Floss Therapy

FLOSS THERAPY – RESTORING MOVEMENT FROM DEEP WITHIN

Sometimes your body moves, but it doesn’t feel free.
Whether it’s a joint that feels stuck, a muscle that won’t switch off, or chronic pain that keeps returning, Floss Therapy might be the missing link.

TARGETED COMPRESSION + MOVEMENT = RELEASE

Flossing uses elastic therapeutic bands to apply compression while you move specific areas of your body.
It may look simple, but it’s incredibly effective at:

• improving mobility,

• reducing pain,

• resetting tissue tension,

• boosting circulation,

• and restoring proper movement patterns.

It works by stimulating blood flow, fascia glide and nerve communication all at once –
supporting faster recovery and healthier movement overall.

IT’S NOT A ONE-SIZE-FITS-ALL METHOD

As always, I don’t just apply a technique – I respond to what your body needs.
Flossing is one of the many tools I may use to unlock a joint, reduce nerve irritation, or release fascial restrictions.
Sometimes it’s used for rehabilitation, other times to activate or calm down a muscle group.

IF YOU’RE STUCK IN A PATTERN – THIS CAN HELP BREAK IT

Many clients feel surprising changes after flossing – like regaining motion they didn’t realise they had lost.
If something just isn’t moving right, or if chronic pain keeps coming back,
this might be a simple, powerful shift your body’s been waiting for.